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Beans–would you believe it?–are extremely good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that just eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
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We hope you got benefit from reading it, now let’s go back to 紅酒炆牛腩 (red wine beef brisket) recipe. To cook 紅酒炆牛腩 (red wine beef brisket) you only need 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook 紅酒炆牛腩 (Red Wine Beef Brisket):
- Take Core Ingredients
- Get 300 g x Beef Brisket (牛腩)
- Prepare 0.5 Unit x Chopped Onion
- Use 2 Unit x Chopped Garlic Ball
- Get 1 Unit x Green Onion
- You need 5 pieces x Ginger (with Skin & Washed)
- Use 200 ml - 350ml x Red Wine
- Use Broth Ingredients
- Use 2 Big Unit x Crystal Sugar (冰糖)
- Get 2 Unit x Mashed Tomatoes
- You need 3-4 Unit x Bay Leaves (月桂葉)
- Use Some Rosemary (迷迭香)
- Take Some White/Black Pepper
- Take Some Soy Sauce
- Get 0.5 Teaspoon x Salt (Little Salt is OK)
- You need Vegetables
- Provide Some White Radish (白蘿蔔)
- Get Some Carrots (紅蘿蔔)
- Use Some Potatoes (薯仔)
- Take Some Yellow Pepper (黃椒)
Steps to make 紅酒炆牛腩 (Red Wine Beef Brisket):
- Water Clean Beef Brisket for 5 mins to remove excessive blood from the meat, then remove the Beef Brisket and rinse it with tap water
- Pan Fry Beef Brisket: #1 High Heat with some oil to cook Beef Brisket turn brown on the outside. #2 Add the rest of Core Ingredients and fry them until all turn brown. #3 Add Sake for adding the smell
- Stew Beef Brisket: #1 Add all Herbs and Sauce to pan with the Beef Brisket. #2 Add hot water (or slowly adding cold water) to good level (at least covering all the ingredients) that can stew the Beef Brisket for 2 hours. #3 Once the water gets boiles, turn fire to Medium Heat. #4 Occasionally check on water level to ensure no burn out. #5 Stew for recommended of 1.5 to 2hrs depending on the type of meat
- Add Vegetables: #1 At last adding the Vegetables and stew them until they get soft - recommend to add the Vegetables in the last 20 mins for the best result.
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