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Thai Stir Fry Garlic and Pepper Beef (Kratiem Prik Thai)
Thai Stir Fry Garlic and Pepper Beef (Kratiem Prik Thai)

Before you jump to Thai Stir Fry Garlic and Pepper Beef (Kratiem Prik Thai) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how essential it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are great for your heart.

Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? Know that apples are high in things that will help your heart be healthier. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. That’s a great number for somebody who wants a healthier heart.

There are many foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Try to begin eating these foods on a regular basis. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to thai stir fry garlic and pepper beef (kratiem prik thai) recipe. You can have thai stir fry garlic and pepper beef (kratiem prik thai) using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Thai Stir Fry Garlic and Pepper Beef (Kratiem Prik Thai):
  1. Use Beef (strips, ground or minced)
  2. Prepare [Marinade]
  3. Provide Light Soy Sauce
  4. Get Dark Soy Sauce
  5. Prepare Oyster Sauce
  6. Use Garlic (minced)
  7. Use White Pepper
  8. You need Black Pepper
  9. Take [Stir Fry]
  10. Take Cooking Oil
  11. Take Garlic (finely diced)
  12. Provide [Garnish]
  13. Prepare Fresh Coriander
Steps to make Thai Stir Fry Garlic and Pepper Beef (Kratiem Prik Thai):
  1. MARINADE: marinate the Beef for 30 minutes or more.
  2. FRIED GARLIC: heat 2-3 Tbsp of Cooking Oil. Fry the Garlic until brown, remove, strain and set aside.
  3. BEEF: if needed, add Cooking Oil until enough. Heat the Cooking Oil until hot. Fry the Beef until crispy and dry.
  4. ASSEMBLY: on a plate, serve the Beef and garnish with Fried Garlic and Fresh Coriander. Serve with Cooked Rice, Fried Egg and Veggie Greens.

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