Here's how Pressure Cooked Beef Brisket can help you in weight reduction
Weight management wants constant efforts. If you're somebody making an attempt to shed some extra kilos then it's essential all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper steadiness between taste and well being and due to this fact, we have to find an in-between solution where style meets well being.
Don’t worry it is not tough in any respect. You just want to choose the precise ingredients. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will make it easier to in reducing weight successfully
Before you jump to Pressure Cooked Beef Brisket recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthy? Keep reading to discover which foods are great for your heart.
Fish is probably the healthiest food you can ingest. You may already be aware of this since you’ve probably been told to make sure that you consume fish at least two times a week. This is especially true for people with heart problems or are worrying that their hearts are not in good shape. Know that fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish a couple of times every week.
There are lots of foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly great for the heart, however. Try to start incorporating these healthy foods in your diet each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to pressure cooked beef brisket recipe. To cook pressure cooked beef brisket you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Pressure Cooked Beef Brisket:
- Get 1 kg Beef Brisket
- Take Salt & Pepper
- You need 1 tablespoon Oil
- Use 1 tablespoon Unsalted Butter
- Provide 1 Onion *finely sliced or chopped
- Take 1-2 cloves Garlic *finely chopped
- Take 1 cup Red Wine
- Take 1-2 cups Beef Stock
- Use 1 tablespoon Thyme Leaves
- Use 1 Bay Leaf
- Provide 8 Mushrooms
- You need 1 tablespoons Tomato Paste
Steps to make Pressure Cooked Beef Brisket:
- Trim the unwanted fat on the Brisket, cut into 5-6cm OR larger pieces. Lightly season with Salt & Pepper.
- Heat Oil in the pressure cooker pot over the medium high heat, cook beef until brown all over, then transfer to a plate and set aside.
- Reduce heat and add Butter, cook Onion and Garlic until onions are getting soft.
- Return the browned beef, add Red Wine, and cover the beef with Beef stock. You will need 1 to 2 cups of stock. Increase the heat and bring to the boil.
- Remove the scum on the surface, add Thyme and Bay Leaf, then cover with the lid. Reduce heat to low and simmer for about 30 minutes under pressure. If you don’t have a pressure cooker, just simmer gently for several hours or until beef is tender.
- Remove the lid, add Mushrooms and Tomato Paste. Simmer for 10-15 minutes or until the sauce thickened. Season with Salt and Pepper to taste. Serve with vegetables and mashed potatoes, boiled potatoes, couscous, polenta or nice crusty bread.
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