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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are great for improving the health of your heart? Go on reading to find out which foods are best for your heart.
Know that blueberries are terrific for your heart. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause problems for your heart. That, in turn, helps your heart be in great condition.
There are a whole lot of foods that you can add to your diet that will be good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Incorporate these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Beef stew:
- Provide 1 kg chunky beef stewing meat
- You need 1 onion, chopped
- You need 1 TSP garlic and ginger paste
- Prepare 1 TSP dried coriander
- Prepare 1 TSP curry powder
- Use 1 beef stock cube
- Prepare 1 TSP BBQ spice
- Get 1 TSP steak n chop spice
- Use 1 TSP sugar
- Use 150 ml Tomato sauce
- You need 2 TBS minestrone powdered soup
- Prepare 2 TBS hearty beef powdered soup
Instructions to make Beef stew:
- Rinse and cook the beef until it's soft almost falling of the bone.
- Add onion and garlic and ginger paste stir the meat and crumble the beef stock and add the spices to the meat.
- Let it cook slowly then pour tomato sauce and sugar the reason of sugar to kill the over powering sour taste and let simmer again
- Then take a cup and mix the soup with dash of water the pour it over the meat and let thicken until it is ready and serve.
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