Here's how Prawn Malai Curry can help you in weight loss
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Before you jump to Prawn Malai Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how essential it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.
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We hope you got benefit from reading it, now let’s go back to prawn malai curry recipe. To make prawn malai curry you need 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Prawn Malai Curry:
- You need 500 gm prawns
- Provide 2 large onion, paste
- You need 1 tbsp ginger-garlic paste
- Get 2 large tomatoes, chopped
- Use 2 cups coconut milk
- You need 2-3 green cardamoms
- Provide 2 cinnamon sticks
- Provide 2-3 cloves
- You need 1 tsp coriander powder
- Take 1 tsp turmeric powder
- Provide 1 tsp red chilli powder
- Provide 1 tsp garam masala powder
- Prepare 1 tsp sugar
- Get 1/2 cup water
- Prepare 4 tbsp oil
- Prepare 1 tbsp ghee
- Provide Salt (to taste)
- You need Green chillies for garnishing
Steps to make Prawn Malai Curry:
- Marinate the prawns with salt and turmeric powder.
- To make the coconut milk, add grated coconut to a mixer jar, add 1/2 cup hot water and grind.
- Using a muslin cloth, extract the thick coconut milk.
- In a non-stick pan heat oil, then add the prawns. Saute for few minutes, until it's golden in colour. Remove and keep it aside.
- In the same pan add ghee. When it heats up add whole pieces of green cardamom, cinnamon, and clove. Allow them to splutter.
- Add ginger-garlic paste and onion paste.
- Then add chopped tomatoes, red chilli powder, coriander powder, turmeric powder, sugar, and salt. Cook for 4-5 minutes or until the raw smell disappears.
- After that add the coconut milk and let the gravy simmer for a few minutes.
- Pour water and add the prawns or chingri to the gravy. Cook till the prawns are done. Add garam masala powder and remove from heat.
- Garnish with fresh green chillies and serve with steamed white rice.
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