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Chicken Curry - Sri Lankan
Chicken Curry - Sri Lankan

Before you jump to Chicken Curry - Sri Lankan recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already have some knowledge of how essential it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Beans, believe it or not, are really good for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be consuming. What is true, though, is that having beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are super tasty and you never know…you might not even miss consuming real meat.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are essentially beneficial for the heart, however. Begin eating these health food every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to chicken curry - sri lankan recipe. To cook chicken curry - sri lankan you need 19 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Chicken Curry - Sri Lankan:
  1. You need 2 Tablespoons Olive Oil / Oil
  2. Use 6 Curry Leaves
  3. Use 1 inch Cinnamon stick , 1
  4. Take 1/2 Teaspoon Fenugreek
  5. You need 1 Teaspoon Urad dhal
  6. Use 5 Cloves
  7. Prepare 5 Cardamom
  8. Take 1 onion Large , sliced
  9. Use 5 Cloves Garlic , diced small
  10. You need 1 Teaspoon Ginger , diced small
  11. Take 2 Green chillies , sliced
  12. Prepare 1/2 Teaspoon Salt
  13. You need 1 Teaspoon Tumeric
  14. Take 3 Teaspoons Corriander powder
  15. Take 2 Teaspoons Cumin powder
  16. You need 2 Teaspoons Red Chilli powder
  17. Provide 10 Chicken drumsticks , , skin removed (450 grams)
  18. Provide 3 tomatoes Medium , chopped
  19. Get 2 Cups water Warm
Steps to make Chicken Curry - Sri Lankan:
  1. Heat the oil in a large pot.
  2. Add the curry leaves, fenugreek seeds, urad dhal, cinnamon stick, cloves and the cardamom. Stir these in the oil till the fenugreek seeds turns darker in color. (Do not burn)
  3. Add the sliced onions, chopped garlic and chopped ginger to the pot and stir. Stir occasionally so that the ingredients don't burn till the onions start to brown.
  4. Add the green chillies and stir for about 30 seconds.
  5. Turn the heat to the lowest setting so that spice do not get burnt and then add them. If they do, it will cause a strong smell and may initiate coughing. Add salt, tumeric, cumin, corriander and chilli powder. Increase the heat to medium and stir quickly.
  6. When the onions are coated well with the spices add the chicken drumsticks. Stir so that all the pieces are coated well with the spices.
  7. Add the tomatoes and stir. The tomatoes will start to cook and let out the juices. Cook with the chicken for about 3-4 mins.
  8. Add 2 cups of water if you want a thin gravy, 1.5 cups of water for a thicker gravy. Stir all the ingredients well so that the spices at the bottom is mixed with the water.
  9. Cover and let it boil for 20 mins.
  10. In 20 mins check the taste of the gravy for desired spiciness. Add more spices if needed. I find the proportions mentioned works for 10 drumsticks. For a thicker gravy, let it boil more uncovered. Be careful not to overcook the chicken.
  11. Enjoy with your favorite carbs - bread, roti or rice. Or use this to make kothu roti!

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