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So you might be getting ready Potato Jackfruit Curry recipes for your family but this tips may be helpful.
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In the previous couple of years, Air Fryers have become very fashionable in addition to a vital kitchen appliance. Basically an amped-up countertop convection oven, it's quite frequently advisable by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking technique may additionally minimize down on some of the other harmful effects of oil frying.

Before you jump to Potato Jackfruit Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that you must have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you know, however, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.

Know that fish is among the best meats you can consume. You probably know this since you’ve likely been told to ensure that you consume fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish during at least two meals each week.

There are dozens (if not more) of foods that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet every day. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to potato jackfruit curry recipe. To cook potato jackfruit curry you only need 23 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Potato Jackfruit Curry:

1. Get 2 medium sized roughly chopped potato
2. You need 200 gm chopped jackfruit
3. Get 2 big sized sliced onion
4. Use 2 medium sized chopped tomato
5. Take 6-7 garlic cloves
6. Use 1 tsp crushed ginger
7. Use 4 tsp oil
8. Provide 1 tsp cumin seeds
9. Get 2 cloves
10. Take 2 black pepper
11. Take 2 green cardamom
12. Provide 2 bayleaf
13. Provide 2 green chilli
14. Take Pinch asfoetida
15. You need 1/2 tsp turmeric powder
16. Prepare 2 tsp coriander powder
17. Prepare 1 tsp garam masala powder
18. Take 1/2 tsp meat masala powder
19. You need 1/2 tsp cumin powder
20. Use 2 tsp fresh cream(malai)
21. Take to taste Salt
22. Use as needed Water
23. Use leaves Chopped coriander

Steps to make Potato Jackfruit Curry:

1. Heat oil in a cooker,add cloves,green cardamom,black pepper,bay leaf,pinch of asfoetida and green chilli….let them crackle.
2. Add chopped potato,jackfruit and onion,cook it for 5 minutes on medium flame and stir it occasionally.
3. Now add all dry spices,fresh cream,chopped tomato and salt,mix it nicely and cook it by stirring until spices releases oil.
4. Add water as needed and chopped coriander leaves and allow it to blow 2 whistle on medium flame.
5. Potato Jackfruit Fry is ready to serve with rice or chapati.

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