Here's how Shahi Duck Egg and Potato Curry may also help you in weight reduction
Weight management needs fixed efforts. In case you are someone trying to shed some further kilos then that you must at all times be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper stability between style and health and due to this fact, we have to discover an in-between answer the place style meets well being.
Don’t worry it's not difficult in any respect. You just need to choose the best substances. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will assist you to in losing weight effectively
Before you jump to Shahi Duck Egg and Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that some specific foods are great for improving the health of your heart? In this article, you will find out which foods are good for your heart.
Believe it or not, beans are really effective for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. This does not mean, though, that merely consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that including green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are many foods that you can include in your diet that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for helping you keep your heart healthy. Try to start eating these heart-healthy foods each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to shahi duck egg and potato curry recipe. You can cook shahi duck egg and potato curry using 23 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Shahi Duck Egg and Potato Curry:
- Use 4 Duck eggs
- You need 1 potato quartered and boiled
- You need 2 small onions
- Provide 1 tbsp malai or fresh cream
- Prepare 1 tbsp sesame seeds or charmagaz
- Provide 2 tbsp tomato puree
- You need 1 tsp kasoori methi
- Use 1 tbsp egg curry masala
- Prepare 1 tsp ginger paste
- Take 1 tsp garlic paste
- Provide 1/2 tsp turmeric powder
- Take 1/4 tsp red chilli powder
- Provide To taste salt
- Use 1 pinch sugar
- You need 1/4 tsp garam masala
- Use 2 cardamoms
- Use 2 Cinnamon
- Use 2 Cloves
- You need 1 tbsp chopped coriander Leaves
- Take 1 tbsp chopped spring onion
- Provide 2 tbsp mustard oil
- Get 1 tsp ghee
- Provide 1 cup water
Steps to make Shahi Duck Egg and Potato Curry:
- Boil eggs with little salt.Steam or pressure cook potatoes till just done.Cool and remove shells from eggs.Pierce the eggs with a fork and smear little salt and turmeric on eggs and potatoes.Meanwhile cube 1 onion and boil it.Cool and make a paste of onion with sesame or melon seeds,ginger garlic paste,malai and tomato puree.
- Chop 1 onion finely.Heat mustard oil and 1 tsp ghee.Fry the eggs and potatoes.Set aside and fry the chopped onion crispy brown.Set aside.To the remaining oil, sprinkle half crushed cardamoms,clove and cinnamon and add the ground masala Add turmeric,red chilli powder,egg masala powder and kasoori methi.Sprinkle salt and sugar to taste Fry with the eggs and potatoes till oil leaves sides.
- Add 1 cup water and boil till the gravy thickens. Sprinkle chopped spring onions.Garnish with fried onions and chopped coriander.Serve hot with phulkas or any Indian flat bread or rice.
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