Here's how Palak Paneer Kofta Curry may help you in weight reduction
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Before you jump to Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are good for making your heart feel better? Continue reading to learn which foods are beneficial for your heart.
Know that your heart will be healthy if you consume blueberries. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. That, essentially, helps your heart be healthy.
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We hope you got insight from reading it, now let’s go back to palak paneer kofta curry recipe. You can cook palak paneer kofta curry using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Palak Paneer Kofta Curry:
- Take 200 g Spinach
- Use 100 g Paneer
- Provide 5-6 large tomato puree
- Provide 1 large Onion Chopped
- Take 1 teaspoon cuminseed
- Get 5-6 chopped Green Chilli
- Use 2 tablespoon Garlic Chopped
- Prepare 1.5 tablespoons riceflour/cornflour
- Provide 1 tablespoon honey
- Get 1/4 teaspoon garam masal powder
- Prepare 1 teaspoon Jasmine red chilli powder
- Prepare 1/4 teaspoon Black pepper corn powder
- Provide 1/4 teaspoon Cardamon powder
- Take 1 teaspoon Dhania powder
- Take Oil to deep fry
- Provide 1 tablespoon Butter
- You need Fresh Coriander chopped
- You need Fresh cream
- Prepare to taste Salt
Steps to make Palak Paneer Kofta Curry:
- Using a 200g spinach leaves very well in water and blanch and suddenly add to clod water. Add reduce the water and roughly chop and grind spinach fine paste.
- Then heat pan and add 1 tablespoon oil and cumin seeds and add green chilli chopped and garlic chopped and fry. Then add to spinach paste and fry reduce to water. let the spinach mixture some add to cron flour and mix together and come to a room temperature. Then cover and refrigerate I it for 30 to 40 minutes.
- In a bowl greate 100g paneer then add to paper power, cardamon powder and salt to taste and some cornflour mix well. Now I take some portion of the paneer on your plams and make small ball of the same cover and refrigerate for 30 to 40 minutes.
- Later remove the spinach mixture from the fridge from the spinach mixture make the same number of balls as that of the paneer then flatten them and keep aside. Take each spinach mixture and flatten it more place the paneer ball in the center bring the edges on top. Join the edges and roll gently to a smooth kofta make all paneer Palak kofta this way.
- Sprinkle 1 to 2 tablespoon rice flour in a plate or board coat each kofta evenly with the rice flour and dust off the excess you can also corn flour instead of rice flour and cover and refrigerate for 20 minutes.
- Heat 2 tablespoon butter in a pan or Kadai add cumin seeds and chopped garlic and green chilli and fry then add chopped onion mix well and saute onions till they becomes translucent. Then add tomato puree and fry then add coriander powder and redchili powder fry and add to salt to taste and fry. Later some water add to masala and boil. Then smooth gravy add to honey 1 tablespoon. Then add to some fresh coriander and fresh cream and I ready to gravy.
- Pour the hot gravy in a serving bowl. Slice each kofta in two halves. Gently place the paneer Palak kofta halves in the gravy.
- While serving Palak kofta place some cream if you want some coriander leaves can also be add garnishing. And
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