Here's how Tender Chicken Breast Rice Bowl may also help you in weight reduction
Weight management wants fixed efforts. If you're someone trying to shed some additional kilos then it's essential always be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an efficient weight loss routine. It turns into really hectic to strike that right steadiness between style and health and therefore, we have to find an in-between solution where style meets well being.
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Before you jump to Tender Chicken Breast Rice Bowl recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you must have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are terrific for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Beans–seriously–are really great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you may not miss consuming beef or chicken.
There are lots of foods that you can eat that are beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially good for the heart, though. Try introducing these healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to tender chicken breast rice bowl recipe. To cook tender chicken breast rice bowl you only need 15 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Tender Chicken Breast Rice Bowl:
- You need 2 Chicken breast meat
- Take 1 tbsp ★ Sake
- Prepare 1 tbsp ★ Soy sauce
- Get 1 ★ Ichimi spice (only if you like it spicy)
- Prepare 1 Katakuriko
- You need 1/3 Bamboo shoots cooked in water
- Prepare 1/2 bunch Greens (Komatsuna, bok choy, etc)
- Prepare 50 ml Sake
- Get 50 ml Mirin
- Provide 50 ml Soy sauce
- Prepare 50 ml Water
- Get 3 tbsp Sugar
- Take 2 bowlsful Plain cooked rice
- Provide 1 Chili threads (optional)
- Get 1 piece Beef suet (or vegetable oil)
Steps to make Tender Chicken Breast Rice Bowl:
- Take the excess fat and skin off the chicken breasts. Cover with a sheet of plastic wrap and pound out flat with a rolling pin. Slice the bamboo shoot, and cut up the greens into bite-sized pieces.
- When both pieces are flattened, put them on a plate and add the ingredients marked ★. Coat well and leave to marinate for 10 minutes or so.
- After they have marinated, pat the chicken dry with paper towels and coat lightly with katakuriko.
- Heat up a frying pan and put in the piece of beef suet.
- When the suet has melted add the chicken and brown on both sides.
- When both sides are browned add the sake and mirin and boil off the alcohol. (You don't have to light it with a match or anything, just boil it.) Add the sugar, soy sauce and water.
- Add the sliced bamboo shoot, and continue simmering while occasionally shaking the pan to coat the chicken with the sauce until the sauce has reduced down to about half.
- When the sauce has reduced and become a bit thick, add the greens. When the greens are limp, turn the heat off.
- Take the chicken out and cut into bite sized pieces.
- Put the rice into bowls, and top with the chicken, bamboo shoot and greens, and pour on the sauce. Top with chili threads.
- Sprinkle sansho pepper to taste and enjoy.
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