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Durban Curry Beef Stew
Durban Curry Beef Stew

Before you jump to Durban Curry Beef Stew recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you must have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, keep reading.

Fish is one of the best meats out there. You’re probably already aware of this since your health care provider has instructed you to consume some fish at least two or three times every week. This is especially true for individuals with heart problems or are concerned that their hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Eat fish twice a week.

There are lots of foods that you can include in your diet that are good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Begin eating these heart-healthy foods every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to durban curry beef stew recipe. To cook durban curry beef stew you only need 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Durban Curry Beef Stew:
  1. Provide beef stew cut into bite size
  2. Get onions finely chopped
  3. Get minced garlic cloves
  4. You need Small ginger minced
  5. Use coriander spice
  6. Get paprika
  7. Take cumin spice
  8. Get cardamon
  9. Use rajah mild
  10. Prepare jalapeño chilies chopped
  11. Get turmeric
  12. Prepare vinegar
  13. Prepare tomatoes paste
  14. Use chutney
  15. Prepare beef stock
  16. Take coconut oil
  17. Get water
Steps to make Durban Curry Beef Stew:
  1. I use a slow cooker for this stew. Rinse the meat and place it in a colander to drip water.
  2. In a slow cooker I pour coconut oil and onion, garlic ginger, beef cube, jalapeño, vinegar and all the spice the followed with meat.
  3. I stir the meat and let it cook just for few minutes with out adding water for softening of the meat, it gets fried by it self and the aroma fills the house.
  4. Then I add water and let it cook for a while. As it is busy cooking I prepare rice on the other pot.
  5. I open the pot and check the meat is now soft and tender and if not then add another half cup of water
  6. After a while the beef is so soft and it's now falling off the bone
  7. Then add the chutney and tomato paste stir it in and lower the meat heat.
  8. Then mix flour with tomato soup to thicken the gravy.
  9. My hot durban curry smells and tastes like my neighbours.
  10. Mine is served with rice,

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