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Prawn Curry (medium spicy)
Prawn Curry (medium spicy)

Before you jump to Prawn Curry (medium spicy) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you must have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, keep on reading.

Fish is probably the heartiest food you can consume. You’re probably already aware of this as your health care provider has instructed you to eat some fish at least two or three times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish in at least two meals during each week.

There are plenty of foods that you can eat that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly good, however, for helping you keep your heart healthy. Try to introduce these foods into your diet daily. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to prawn curry (medium spicy) recipe. You can have prawn curry (medium spicy) using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Prawn Curry (medium spicy):
  1. Provide 2 teaspoons cooking oil of neutral
  2. Provide 4 tomatoes roma
  3. Use 1 onion large
  4. Use 1/2 teaspoon coriander powder
  5. Take 3/4 teaspoon turmaric powder
  6. Take 1/2 teaspoon garam masala
  7. Use 1/2 teaspoon chilli powder
  8. Provide 2 green chillies small
  9. Take 200 - 250 g prawns ( e.g. pacific )
  10. Provide 5 curry leaves
  11. You need 3 cloves garlic
  12. Prepare 1/2 cup water of
  13. Provide half a handfull coriander leaves of chopped
Steps to make Prawn Curry (medium spicy):
  1. Peel onion and chop in small slices.
  2. Add the oil to preheated pan. Now cut chillies and add, fry from both sides max. heat for 1 minute. Add the onions and stir until slightly golden in color roughly 2 minutes.
  3. Now add coriander, turmeric, garam masala, and chilli powder. Stir continuously until spices mix well! Fry for around 2 minutes.
  4. Add the chopped tomatoes and fry until tomatoes have become mushy and formed to a consistency. Portion the tomato-mix it in a big bowl (heat resistent) and keep aside.
  5. Now in the same pan add 1 teaspoon oil. Make sure the pan is heated before adding the oil. Add curry leaves, cut garlic in small cubes and add to oil. Stir well 2 minutes!
  6. Add the prawns and fry for another 3-5 minutes. Until they get slightly brown.
  7. Add the tomato-mix to the prawns and stir continuously for around a minute. Now add coconut milk, mix well and then add 1/4 cup of water. If you want the gravy to be less thick then you can add a bit more water. The water you add should be in proportion to the coconut milk. Turn down to very low flame. Simmer for 5-8 min.
  8. Garnish with fresh coriander leaves. Serve with jeera rice. Enjoy!

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