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Know that your heart can benefit if you eat blueberries. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are plenty of foods that are terrific for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are particularly great for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken curry with brinjal recipe. To cook chicken curry with brinjal you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken curry with brinjal:
- Take chicken pieces
- Provide brinjal, chopped
- Take onion, chopped
- Provide benny spice
- Use green pepper, chopped
- Prepare rajah curry powder
- Get garlic, minced
- Take vinegar
- Take oil
Instructions to make Chicken curry with brinjal:
- Mix chicken,vinegar,and benny spice in the pot start cooking on a medium heat
- Add onion, oil, rajah cook for 5 minutes then add chopped brinjal
- Add green pepper and simmer for 10 minutes
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