Here is how Salmon Eggplant Curry will help you in weight reduction
Weight management needs constant efforts. If you're somebody trying to shed some extra kilos then you have to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper steadiness between style and health and subsequently, we have to discover an in-between resolution the place taste meets health.
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Before you jump to Salmon Eggplant Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already realize that the body calls for a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that several specific foods are good for improving the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.
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We hope you got insight from reading it, now let’s go back to salmon eggplant curry recipe. To cook salmon eggplant curry you only need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Salmon Eggplant Curry:
- Prepare 300 gms Salmon Fillet cut into pieces 2 - 3 inchs
- Prepare 1 onion medium diced
- You need 2 tomatoes large chopped
- Provide 1 tsp ginger garlic each of and paste
- Get 1 chile green
- Prepare 1 eggplant medium sized diced
- Prepare 1/4 tsp turmeric powder
- Take 1.5 tbsps fish masala
- Prepare 1/2 tsp mustard seeds
- Prepare 10 curry leaves
- Prepare coriander leaves Freshly chopped
- Prepare 1/2 cup coconut milk
- Provide Oil
- Use to taste Salt
Instructions to make Salmon Eggplant Curry:
- Wash and cut the salmon fillet. Remove any bones that might be sticking out.
- In a non-stick pot, add some oil. Add the mustard seeds and curry leaves when the oil is hot. Next add the onions and fry until the onions are translucent.
- Add the ginger and garlic pastes, the green chile and continue frying.
- Next add the eggplant and the tomatoes along with the masala powders: turmeric and fish masala. If you don't have fish masala, just add a tsp of coriander powder and 1/4 tsp of chile powder. Season with salt, and mix well to combine.
- Add a cup of water and I let this cook on medium low heat.
- When the gravy starts to thicken and the tomatoes get all mushy and you see the eggplant is pretty much cooked through, add the salmon pieces.
- I also added the coconut milk. You can add more or less depending on your taste or completely leave it out. It's totally up to you.
- Gently give it all a good stir. Add the coriander leaves, also season with more salt if needed.
- Cover the pot with a lid and let it cook on medium low heat. Once done, transfer to a serving bowl and serve it with freshly made steamed white rice
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