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Before you jump to Chicken Katsu with Curry Sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you must have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been found to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.
Believe it or not, beans are so great for the health of your heart. The after effects of eating them may not be so pleasant to smell, but they’re great for your body. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that putting green beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you might not miss eating meat.
There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken katsu with curry sauce recipe. You can cook chicken katsu with curry sauce using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken Katsu with Curry Sauce:
- Use 1 chicken breast, halved and pounded
- Provide Flour + salt & pepper
- Take 1 egg, scrambled
- You need breadcrumbs
- Get 1 onion
- Prepare 2 cloves garlic
- Provide half a carrot
- Get 3 cm ginger
- Prepare 2 bay leaves
- Prepare 1 tbsp flour
- You need 1/2 tbsp curry powder
- Use 300 ml chicken stock
- Take 1 tsp honey
- Use 2 tsp soy sauce
- Use spring onions, sliced
Steps to make Chicken Katsu with Curry Sauce:
- Coat the chicken breast with flour, continued with egg, and breadcrumbs
- Fry the chicken breast until evenly cooked. Cut into strips
- To make the curry sauce, saute the onion, garlic, ginger, and (grated) carrot
- Add flour, curry powder, and bay leaves. Pour the chicken stock. Stir well and heat until become thick sauce. Add honey and soy sauce to the sauce
- Use a hand blender to make a smoother sauce. Pour onto the chicken katsu. Garnish using spring onion and black pepper
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