Here is how Hearty Vegetable Curry may help you in weight loss
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Before you jump to Hearty Vegetable Curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to hearty vegetable curry recipe. You can have hearty vegetable curry using 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Hearty Vegetable Curry:
- Provide 1 Carrot
- Get 1 Cauliflower
- Prepare 1 Yucca
- Prepare 1 lb Okra
- Use 1 can Lima beans
- You need 1 Onion
- Take 1 Tomato
- Provide 2 Stalks of scallion
- Take 3 clove Garlic
- Take 2 cup Stock (either chicken or vegetable)
- Provide 1 Thyme
- Take 1 dash Of salt
- You need 1 tsp Cumin
- Get 1 tsp Coriander
- Provide 1 tbsp Curry (Jamaican)
- You need 1 tsp Ketchup
- Provide 1 tsp Olive oil
Instructions to make Hearty Vegetable Curry:
- Cut the skin off of the Yucca and then cut it into cubes. Cut up the carrots, and cauliflower. Set to the side for the cooking process.
- Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
- In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
- Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
- Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin. Mix well and cover for 5 minutes.
- Add in the stock and stir well.
- Add the yucca, carrots and Lima beans then cover for 5 minutes. Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
- Chop up the okra and add it to the pot and then cover.
- Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).
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