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Fish curry
Fish curry

Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Keep reading to find out which foods are great for your heart.

Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they won’t accumulate in your body and or cause issues for your heart. That, essentially, helps your heart be as healthy as possible.

There are plenty of foods you will find that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Try to introduce these heart-healthy foods into your diet regularly. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to fish curry recipe. To cook fish curry you need 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Fish curry:
  1. Get 250 gms Fish boneless
  2. Provide 3 Big onion
  3. Get Garlic clove - 20
  4. Prepare Ginger - 2 inch piece
  5. Prepare Cinnamon - 1 inch piece
  6. Take Cloves - 2/3 pieces
  7. Get 1/2 piece Green chilli
  8. Take Coconut - 1/4th cup
  9. Use 1 tbsp Fennel seeds
  10. Take 1 tbsp Chilli powder
  11. Use 2 tbsp Coriander powder
  12. Take 1 tbsp Curry masal
  13. Use 1/4 tbsp Turmeric powder
  14. Use 1/2 tsp Pepper
  15. You need 1/2 tsp Cumin
  16. Get Tomato - 1 big size
  17. Provide Tamarind - 1 lemon size
  18. Provide 1 tsp Fenugreek
Instructions to make Fish curry:
  1. Heat the pan and add oil
  2. Add - cinnamon -cloves -cumin - pepper -fennel seeds -garlic - 4 cloves -ginger -chilli powder -curry masal -coriander powder turmeric powder -coconut tamarind -onion (1) -tomato and salt to taste
  3. Fry until raw smells goes
  4. Let it cool and grind to smooth paste
  5. Heat the pan and add oil
  6. Add fenugreek seeds and 2 finely chopped onions, roughly chopped garlic (15 cloves) and green chilli
  7. Add the ground masala paste
  8. Add water for required consistency
  9. Let it boil and add the fish.
  10. Close and cook for 10 min
  11. Turn off the heat and garnish with fresh coriander leaves ! And voila ! Fish curry is ready.

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