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Vegetarian Thai green curry
Vegetarian Thai green curry

Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how essential it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are good for your heart.

Be aware that is among the healthiest meats you can consume. You already know this because, by now, you’ve likely been instructed to eat fish at least twice a week. This is particularly true for individuals whose hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Try to include fish in a couple of meals each week.

There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly great for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to vegetarian thai green curry recipe. To cook vegetarian thai green curry you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegetarian Thai green curry:
  1. Prepare 1-2 tbsp green curry paste
  2. Provide 400 ml tin coconut milk
  3. Use 3-4 kaffir lime leaves (tear in half and take the middle wooden bit off)
  4. You need 2-3 tbsp Thai fish sauce or soy sauce (vegan)
  5. Get 1-2 tbsp palm sugar (brown sugar)
  6. Prepare 1-2 handful basil leaves
  7. Provide 1 tin bamboo shoots
  8. Provide 1 aubergine (chopped into bite size)
  9. Take 1-2 big red chilli (thinly slices)
  10. Use 1 block tofu (optional)
  11. Get Seasonal vegetables of your choice - it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size
  12. Use To serve - Thai jasmine rice or with rice noodles
Instructions to make Vegetarian Thai green curry:
  1. Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant.
  2. Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots.
  3. Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit.
  4. Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy.
  5. Stir occasionally then add some basil leaves at the last minute and stir well.
  6. To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry.

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