Here is how Kerala Beef Curry will help you in weight loss
Weight administration wants constant efforts. If you are somebody trying to shed some further kilos then it is advisable all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It becomes really hectic to strike that proper stability between taste and well being and subsequently, we have to discover an in-between resolution the place style meets health.
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Kerala Beef Curry
Kerala Beef Curry

Before you jump to Kerala Beef Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can In Addition Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to kerala beef curry recipe. You can have kerala beef curry using 24 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Kerala Beef Curry:
  1. You need 2 Kg Beef ( Indian )
  2. Get Oil
  3. Get mustard seeds Few
  4. Use 6 Onions
  5. Prepare 2 Tomatoes
  6. Take 2 tablespoons garam masala
  7. Take 1 tablespoon red chilli of powder
  8. You need 1 tablespoon curry powder of
  9. Prepare 1 tablespoon corriander of powder
  10. Provide 1 tsp of yellow powder
  11. Take to taste Salt
  12. Take 1 cup water of
  13. You need Grinding:
  14. Use 8 onions small
  15. Prepare 4 green chillies
  16. Get 4 cloves garlic
  17. Prepare 1 inch ginger
  18. You need 8 - 10 curry leaves
  19. Provide Seasoning:
  20. Take Coconut oil
  21. Prepare mustard leaves
  22. You need red chilli
  23. Get curry leaves
  24. Prepare 2 onions small
Instructions to make Kerala Beef Curry:
  1. Firstly grind small onions, chillies, garlic, ginger, curry leaves to a fine paste. Set aside
  2. Heat oil in a pan and add mustard seed.
  3. After it splutters add onions
  4. Cook until it gets brown. Add tomatoes and saute it till it gets smashed.
  5. Add the grinded paste and mix well.
  6. Add spices: garam masala, chili powder, curry powder, corriander powder and yellow powder and salt and heat it. Make sure it does not get burnt.
  7. Add beef and mix it well with the rest of the ingredients.
  8. Add water and put it for 2 steams on high flame followed by 6 steams on low flame.
  9. For seasoning, heat the oil and add mustard seed till it splutters.
  10. Add small onions, red chilli and curry leaves till it get brown.
  11. Switch off the flame and add this to the beef curry.
  12. Serve with rice. Enjoy!!

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