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Before you jump to Cauliflower Green Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Keep reading to find out which foods are beneficial for your heart.
Beans, believe it or not, are really good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, however, that just eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.
There are tons of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially wonderful, however, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to cauliflower green curry recipe. You can have cauliflower green curry using 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower Green Curry:
- Take 1 medium size Cauliflower
- Use For ground paste
- Take 1 cup grated coconut
- Use 2 tbsp chopped ginger
- Take 3 green chillies
- Take 1/2 cup coriander leaves
- Provide 1/4 cup mint leaves
- Prepare 1/2 cup Water
- Prepare For seasoning
- Get 2 tsp oil
- Provide 1 tsp cumin seeds
- Provide 5 cloves
- Use 4 green Cardamom
- Get 1 inch cinnamon stick
- Use 5 pepper corns
- Get to taste Salt
- Provide 1 tsp Lemon juice
- You need 2 cup water
Instructions to make Cauliflower Green Curry:
- First clean and wash the cauliflower,cut into florets and steam it until tender.
- Take all the ingredients of ground paste, grind it in mixer grinder by using water and make a fine paste.
- Take cloves, cardamom, cinnamon and pepper corns crush lightly. In a kadhai heat oil when oil heat turn the flame slow add cumin seeds and crushed spices.stir for a minute untill they turn aromat.add ground paste and fry for 3-4 minutes.add the cauliflower pieces add water,mix lightly and cooked for 3-4 minutes. Now put the salt and lime juice and mix.serve with roti or paratha.
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