This is how Cheerai kanthari curry may also help you in weight loss
Weight management needs constant efforts. If you are somebody attempting to shed some further kilos then it is advisable all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the key to an effective weight loss routine. It turns into actually hectic to strike that proper balance between taste and health and subsequently, we need to find an in-between answer where taste meets well being.
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Before you jump to Cheerai kanthari curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, though, that a number of specific foods are great for improving the health of your heart? Go on reading to find out which foods are beneficial for your heart.
Your heart needs blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. That means that it helps keep your heart as healthy as possible.
There are a whole lot of foods that you can consume that will be great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. These foods are particularly good for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to cheerai kanthari curry recipe. You can cook cheerai kanthari curry using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Cheerai kanthari curry:
- You need 2 cup Cheera/spinach-
- Take 1 cup Boiled rice water
- Prepare 8 Shallots crushed
- Take 5 Kanthari mulaku/green chilli
- Prepare to taste Salt
- Provide 2 tsp Coconut oil -
Instructions to make Cheerai kanthari curry:
- In a pan add the cheera,boiled rice water ya plain water,crushed shallots,crushed chillies and cook for sometime by closing the lid.
- Once its cooked add the salt and oil and turn off the gas.
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