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By no means cook this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be extremely popular in addition to a vital kitchen equipment. Primarily an amped-up countertop convection oven, it's quite ceaselessly really helpful by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has loads less fats. This cooking methodology may also cut down on some of the other harmful results of oil frying.

Healthy Authentic Vegetable ✿ Indian Curry
Healthy Authentic Vegetable ✿ Indian Curry

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We hope you got benefit from reading it, now let’s go back to healthy authentic vegetable ✿ indian curry recipe. To make healthy authentic vegetable ✿ indian curry you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Authentic Vegetable ✿ Indian Curry:
  1. Get 2 Onions
  2. You need 1 Eggplant (slim Japanese type)
  3. Get 1 Canned tomatoes
  4. Use 200 ml Soy milk
  5. You need 3 tsp Salt
  6. Prepare 1 tbsp Curry powder
  7. Prepare 1 dash Cumin (optional)
  8. Provide 1 tbsp Honey
  9. You need 1 tsp Olive oil
Steps to make Healthy Authentic Vegetable ✿ Indian Curry:
  1. Mince the onions and eggplant.
  2. Heat the olive oil in a frying pan, and stir-fry half of the onions.
  3. When the moisture has evaporated, and the minced onions start to stick to each other, add the remaining onions and salt, then continue stir-frying.
  4. When the moisture is gone, mix in the curry powder and cumin.
  5. Add the eggplant and canned tomatoes. Mix well while mashing the tomatoes.
  6. When everything is well blended, pour in the soy milk and cover with a lid. Simmer for about 10 minutes over low heat. Stir occasionally, and add some more water if it looks like the curry might be getting burned.
  7. Add the honey, mix well, and it's done. I garnished it with spinach for color.

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