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In the previous few years, Air Fryers have turn out to be very talked-about as well as an essential kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly continuously really useful by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much much less fats. This cooking methodology might also lower down on a few of the different dangerous results of oil frying.


Healthy Dry Curry with Soy Beans
Healthy Dry Curry with Soy Beans

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We hope you got insight from reading it, now let’s go back to healthy dry curry with soy beans recipe. To make healthy dry curry with soy beans you need 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Dry Curry with Soy Beans:
  1. You need 300 grams Ground meat - beef and pork mix
  2. Prepare 1 can Canned soy beans
  3. Get 1 can Canned tomatoes
  4. You need 1 1/2 Carrot
  5. Prepare 2 to 3 Green peppers
  6. Use 2 Onions
  7. You need 2 clove Garlic
  8. Get 1 Olive oil
  9. You need 2 1/2 tbsp ☆Curry powder
  10. Provide 1 tbsp ☆Soy sauce
  11. Prepare 1 tbsp ☆Japanese Worcestershire-style Sauce
  12. Get 1 tsp ☆Sugar
  13. Take 1 dash ☆Soup stock granules
  14. Take 1 ☆Salt and pepper
  15. Use 500 ml ☆Water
Steps to make Healthy Dry Curry with Soy Beans:
  1. Slice the garlic and add to olive oil in a pan and heat. Take the garlic out when it's lightly browned. Use the same oil to sauté the ground meat. When it changes color, add finely chopped onion and carrot, and keep sautéing until they soften.
  2. Add finely chopped green pepper and keep sautéing.
  3. Add ☆ ingredients too.
  4. Add soy beans.
  5. Keep simmering.
  6. 20 minutes later…
  7. 30 minutes later…
  8. After simmering for about 40 minutes, when the water in the pan has reduced, it's done. Serve with a boiled egg on top.

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