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Sweet & sour Chicken curry stir fry W/ rice
Sweet & sour Chicken curry stir fry W/ rice

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Believe it or not, beans are truly effective for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.

There are many foods that you can include in your diet that will be good for your body. It’s true that everything brought up in this article can help your body in many ways. These foods are especially great for the heart, however. Incorporate these foods in your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to sweet & sour chicken curry stir fry w/ rice recipe. You can cook sweet & sour chicken curry stir fry w/ rice using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet & sour Chicken curry stir fry W/ rice:
  1. Get 1 Broccoli
  2. You need 1 Of each pepper: Red, green, orange & yellow
  3. Use 1/2 onion
  4. Prepare 1/2 cup Carrots
  5. Take 10 tbsp Curry powder
  6. Prepare 2 Thin chicken breast
  7. Prepare 1 Kraft: Sweet'n sour sauce
  8. Provide 6 tbsp Of each season: Adobo & black pepper.
  9. Use 1 cup rice
  10. Prepare 1 1/2 cup Water
  11. Use 4 tbsp Olive oil
Steps to make Sweet & sour Chicken curry stir fry W/ rice:
  1. Prepare a bowl with all of the SEASONS. Put it to the side. (Adobo, black pepper & curry powder.)
  2. Now the CHICKEN. Rinse the chicken. (I always rinse everything.) Cut the chicken into strips and mix it in with the seasons. Take your KRAFT: SWEET'N SOUR SAUCE and give the chicken a good 4 squirts and mix it up together. Put it to the side.
  3. Now VEGGIES. Rinse the veggies and cut them into strips. (Or diced up however you prefer.)
  4. Now COOKING. Put the 4 spoonfuls of OLIVE OIL in the pan and put heat on medium. Put in the CHICKEN and cook for about 5 minutes. Stirring in between. Then put in VEGGIES & cover the pan. Leave HEAT on LOW MEDIUM. Make sure to STIR every 8-10 MINUTES. This part takes about 30-40 minutes to make.
  5. Now RICE. 10 minutes after the chicken has been cooking fill a pot with 1-1/2 CUP of WATER. Leave HEAT on MEDIUM-LOW. (If you don't have non stick pots, use a little oil so the rice won't stick to the pot.)
  6. Rinse the 1 cup of rice and put in the water to cook. After 10 minutes go back and stir rice.
  7. After ten minutes and everything gets stirred add the rest of the KRAFT-SWEET'N SOUR SAUCE BOTTLE into the chicken and veggie mix. Wait another ten minutes, stir rice and chicken again. Tada Sweet'n sour chicken curry stir fry.
  8. Put veggies and chicken on top of rice. :)

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