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Macha besar (mustard fish curry)
Macha besar (mustard fish curry)

Before you jump to Macha besar (mustard fish curry) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you need to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.

Beans–believe it or not–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This does not mean, however, that merely eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.

There are plenty of foods that are good for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Start consuming these foods regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to macha besar (mustard fish curry) recipe. To make macha besar (mustard fish curry) you only need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Macha besar (mustard fish curry):
  1. Prepare 500 gm small fish
  2. Provide 1 tsp chilli powder
  3. Prepare 1 tsp salt
  4. Take 1/2 tsp turmeric powder
  5. Provide Ingredients for mustard gravy:
  6. Take 3 tbsp mustard seeds –
  7. Prepare 1 tbsp cumin seeds
  8. Take 8 cloves garlic
  9. Get 1 tsp turmeric powder
  10. Get 2 tsp salt
  11. Prepare 2-3 sun dried raw mangoes ambula(soak in 1 cup water for minimum 10 mins)
  12. You need 2 dry chilli
  13. Get 6-7 curry leaves
  14. Take 5 tbsp oil
Instructions to make Macha besar (mustard fish curry):
  1. Mix all the mustard seeds, cumin seeds, garlic and one dry chilli in a bowl with one cup water for one hour. - - Grind this mixture. - - Soak the dried mangoes in half cup water for 15 mins.
  2. Put a kadai on medium flame and add the masala paste with 2 cups water and 2 tsp salt. Saute for 15 mins. - - Add the soaked dried mangoes to the kadai and saute for 15 mins. - - Clean the small fish and marinate with chilli powder, salt, turmeric powder for 30 mins.
  3. Place a pan on medium flame. Once hot, add 5 tbsp oil. Add the fish and fry for 2-3 mins on each side. - - Fry the fish till the colour changes golden brown on both sides. - - Add the fried fish to the mustard gravy and saute carefully for 3 mins on medium flame. Try not to break the fish.
  4. Heat a pan and add 2 tbsp oil. Once hot, add 1 tbsp mustard seeds and 1 dry chilli. - - When they crackle, add curry leaves, 4 garlic (finely chopped) and saute for 30 secs. - - Now add 3 tbsp water and give it a mix. Now add this to the fish curry. - - Mustard fish curry is ready to be served.

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