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Here is how Spinach Kofta Curry may also help you in weight reduction
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Before you jump to Spinach Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that a number of specific foods are good for improving the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.

Beans–believe it or not–are really beneficial for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that having green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.

There are plenty of foods out there that that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to start eating these health food daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to spinach kofta curry recipe. You can cook spinach kofta curry using 30 ingredients and 36 steps. Here is how you do that.

The ingredients needed to cook Spinach Kofta Curry:

1. Get 250 gram fresh spinach leaves
2. Prepare 2-3 chopped garlic cloves
3. Prepare 1 tsp chopped ginger
4. You need 1 green chilli
5. Use 1/2 cup besan
6. You need 1/4 tsp garam nasala
7. You need to taste salt
8. Use to taste sugar according
9. Take 100 gram grated paneer
10. Prepare 11/2 tsp cornflour
11. Use 1/4 tsp garam masala
12. Take to taste salt according
13. Get 1-2 tsp cornflour for coating
14. Get oil for deep frying
15. Provide 2 tsp oil
16. Use 1 cinnamon stick
17. Prepare 2 green cardamoms
18. Use 2 cloves
19. Get 1 black cardamom
20. Get 1/2 tsp cumin seeds
21. Get 3/4 cup chopped onion
22. Use 1 tsp chopped ginger
23. Use 1 tsp chopped garlic
24. Prepare 1.5 cup chopped tomatoes
25. Take 4-6 cashews
26. You need 1/2 tsp turmeric powder
27. You need 1 tsp red chilli powder
28. Use 1/2 tsp kasuri methi
29. You need 1 cup water
30. Take salt as required

Steps to make Spinach Kofta Curry:

1. Wash & rinse the spinach leaves through fresh water 2_3 times.Roughly cut them
2. In a mixie,put the spinach leaves with chopped garlic and ginger.Make a smoith puree,no need to add water.
3. Heat pan,add 1/2 cup besan.
4. Stirring often roast besan till it's colour change & becomes aromat.
5. Add the spinach puree to the roasted besan.
6. Mix well.
7. Add 1/2 tsp of garam masala & salt.
8. Mix it well & let it cool down. Refrigerate for 20 minutes.
9. Grate 100 gram paneer in a bowl.
10. Add salt & 1/2 tsp of garam masala in it.
11. Mix well.
12. Make small balls out of it.
13. Take out the spinach from the fridge & make balls out of it.
14. Flatten them & keep aside.
15. Place one ball of paneer in the centre.
16. Bring the edges to the top.
17. Join the edges & roll gently to a smooth kofta.
18. Sprinkle 1 tsp of cornflour on the plate & coat all koftas with it,Dust off the excess flour.
19. Heat oil in a karahi & deep fry one by one koftas.
20. Put all on the tissue paper to absorb excess oil.
21. Heat 2 tbsp of oil in a pan with cuminseeds,cloves, cinnamon stick,cardamom.
22. Fry till the spices splutter& becomes aromat.Add chopped onions & cook till they become transculant.
23. Now add chopped garlic & ginger Saute them,add chopped tomatoes, mix & saute for one minute.
24. Add cashews.
25. Mix well & add 1/4 tsp turmeric powder,1 tsp red chilli powder.mix bhi well.
26. Add 1 cup of water.
27. Cook till tomatoes become soften.switch off the flame & let it cool down.
28. Add this mixture to the grinder jar.
29. Don't add water
31. Pour this mixture in a pan.
32. Add 1/2 cup of water.
33. Add salt & sugar as per taste.cook on a low flame.stir at intervals.
34. Add kasuri methi in the gravy,mix well & switch off the flame.
35. Pour the hot gravy to the seving bowl,slice each kofta in to two halves.
36. Gently add the spinach paneer kofta halves in the gravy.

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