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Bhola bhetki jhaal(bhetki fish curry)
Bhola bhetki jhaal(bhetki fish curry)

Before you jump to Bhola bhetki jhaal(bhetki fish curry) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already realize that the body needs the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Still, did you know that there are a number of foods that have been found to help you improve your heart health? Continue reading to learn which foods are beneficial for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Just one Red Delicious apple every day can make your bad cholesterol levels drop by as much as 8%! This is a great number for a person who wants his or her heart to be healthier.

There are many foods that you can include in your diet that will be great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start consuming these foods every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to bhola bhetki jhaal(bhetki fish curry) recipe. To cook bhola bhetki jhaal(bhetki fish curry) you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Bhola bhetki jhaal(bhetki fish curry):
  1. Get 4 bhola bhetki fish(washed)
  2. Use 2 tablespoons mustard seeds
  3. Provide 3-4 cloves garlic
  4. Provide 3 green chillies chopped
  5. Provide 1/2 teaspoon turmeric powder
  6. Provide 1/2 teaspoon red chilli Powder
  7. Use 1 teaspoon jeera and mustard seeds
  8. Use To taste salt
  9. Provide As needed oil
Steps to make Bhola bhetki jhaal(bhetki fish curry):
  1. Marinate the fish with salt and turmeric powder
  2. Make a paste of the mustard and green chilli
  3. Deep fry the fish and keep aside
  4. Now temper the whole jeera and mustard in the same oil
  5. Add the mustard paste salt,red chilli Powder and turmeric powder
  6. Saute well add water and bring it to boil add the fish and cover till the fish get cooked
  7. The fish curry is ready to be served with rice

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