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Potato & cauliflower curry (Aloo Gobi)
Potato & cauliflower curry (Aloo Gobi)

Before you jump to Potato & cauliflower curry (Aloo Gobi) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are good for making your heart feel better? In this article, you will find out which foods are great for your heart.

Beans–believe it or not–are extremely good for your heart. The after effects of consuming them may not have a good smell, but they’re good for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be eating. What is true, however, is that having beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.

There are tons of foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great, however, for promoting a healthy heart. Begin incorporating these healthy foods in your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to potato & cauliflower curry (aloo gobi) recipe. To make potato & cauliflower curry (aloo gobi) you only need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Potato & cauliflower curry (Aloo Gobi):
  1. You need chopped medium cauliflower florets (washed & drained)
  2. Get medium sized potatoes cut into chunk size (peel & wash)
  3. Take large onion thinly slice
  4. Get large fresh tomatoes chopped or half can of tomato
  5. Get crushed ginger & garlic or paste
  6. Get kashmiri red chili powder
  7. Provide red chilli powder or to taste
  8. Use turmeric powder
  9. Prepare Salt
  10. Use garam masala powder for sprinkle
  11. Use crushed kasuri methi (dry fenugreek leaves)
  12. Get oil
  13. Take boil water
  14. Provide Fresh coriander & green chillies
Steps to make Potato & cauliflower curry (Aloo Gobi):
  1. Heat oil in a pan add onion slices and fry till nice colour in golden. - Add ginger & garlic fry well for a few seconds.
  2. Add all spices then add 1/2 a cup boiled water and fry well 2-3 minutes. - Keep stirring often so that the masala does not stick to the pan. - Add tomatoes fry well till all tomatoes get soft.
  3. Add the cauliflower and the potatoes. Stir well about 5-6 minutes. - Then pour 1/2 a cup boiled water. - If the cauliflower takes less time to cook, then add less water. - - Turn the heat slow. Sprinkle garam masala powder Cover and cook the curry till the veggies are done but not falling apart. Stir for a few times when the veggies are simmering.
  4. Garnish with green chill & coriander. - Serve with, roti, naan or rice.

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