Here's how Masala Kadali Kofta Curry will help you in weight reduction
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Masala Kadali Kofta Curry
Masala Kadali Kofta Curry

Before you jump to Masala Kadali Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that several specific foods are good for making your heart feel better? If you would like to know what to eat to improve your heart health, go on reading.

Be aware that blueberries are terrific for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body can easily process fat and cholesterol, they won’t accumulate in your body or cause heart problems. This, basically, makes your heart healthy.

There are plenty of foods you will find that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. These foods are especially great for the heart, though. Try incorporating these foods in your diet each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to masala kadali kofta curry recipe. You can cook masala kadali kofta curry using 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Masala Kadali Kofta Curry:
  1. Take 3 raw banana boiled
  2. You need 2 boiled potatoes
  3. Prepare 2 onions chopped
  4. You need 2 chopped green chilli
  5. Get 1 tsp sambhar masala
  6. Get to taste Salt
  7. Get 2 tbsp wheat flour
  8. Provide as needed Oil for frying and cooking
  9. Prepare 1 big tomato chopped
  10. Get 1 tsp sugar
  11. You need 1 tsp cumin powder
  12. You need 1 tbsp ginger garlic paste
  13. Get 1 tsp turmeric powder
  14. Use 2 tbsp malai for garnish
Instructions to make Masala Kadali Kofta Curry:
  1. Boil and peel the raw banana and potato. In a plate take mashed potato, banana, one chopped onion, one chopped green chilli, salt to taste, wheat flour, samber masala mix well and make 12 balls (kofta)
  2. Heat oil in a kadai fry all Kofta till light brown in colour. keep aside.
  3. Heat 2 tbsp oil in a kadai. Then add chopped onion, chopped tomato, ginger garlic paste mix well, add chopped chilli, cumin powder, salt to taste, sugar and turmeric powder cook for 2 minutes. Then add 1 cup water for gravy. When it attains boiling point then add kofta, again cook for 1 minute. Garnish with malai serve hot.

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