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You already are aware of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help your heart be healthy? Keep on reading to discover which foods are beneficial for your heart.
Beans, would you believe it, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.
There are tons of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially great for the heart, though. Begin consuming these hearty foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to kancha kolar kofta curry recipe. You can have kancha kolar kofta curry using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Kancha kolar kofta curry:
- Provide 2 Medium sized green banana
- Prepare 150 gram Cornflour
- Get 4 tbsp Onion paste
- Use 1/2 tbsp Ginger and garlic paste
- Provide 1 tsp Chopped onion
- You need 1 tsp chopped coriander leaves
- Prepare to taste Salt and sugar
- Prepare 1/2 tsp Turmeric powder
- You need 1/2 tsp Cumin powder
- You need 1 tsp Dried methi leaves
- You need As needed Fresh cream
- You need 3 tbsp Ghee or clarified butter
- Take 1 tsp Whole garam masala
- Take 150 gram Tomato paste
- Provide 1 tsp red chilli powder,
Steps to make Kancha kolar kofta curry:
- At first peel and boil the green bananas. Then mix with salt, turmeric, coriander leaves, roasted cumin powder and cornflour. Make a dough.
- Make ball and deep fried the balls or kofta.
- Take deep bottom pan or kadhai, then add ghee, garam masala. After splattering garam masala add onion, garlic ginger paste,chilli powder, turmeric, cumin powder one by one. Saute the gravy, then add tomato paste. Add salt and sugar. Pour 1 cup of water, boil it, after that add the fried kofta. Cover it and cook it for 1 minute in low flame. Switch off the flame garnish with fresh cream.
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