So you is likely to be making ready Rohu fish curry recipes for your family however this ideas may be useful.
By no means cook dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have develop into very fashionable as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is quite frequently recommended by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fats. This cooking method might also minimize down on some of the other dangerous results of oil frying.
Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you should have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, continue reading.
Beans, believe it or not, are really good for your heart. The after effects of eating them might not be so pleasant to smell, but they’re terrific for your body. It doesn’t mean, however, that simply consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. Thankfully, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.
There are plenty of foods that you can eat that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially good for the heart, however. Try to start eating these health food every day. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. To cook rohu fish curry you only need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Rohu fish curry:
- Get 4-5 pieces rohu fish
- You need 2 Potaroes
- Prepare 1/4 cup peas
- Get 1 onion chopped
- Prepare 1 tomato chopped
- Get 1 tsp ginger paste
- You need 1 tsp garlic paste
- Prepare 1 tsp cumin seed
- Take 1 bay leaf
- Provide 1 tsp red chilli Powder
- Get 1/2 tsp turmeric powder
- Use 1/2 tsp garam masala powder
- Prepare To taste salt and sugar
- Get As needed oil
Instructions to make Rohu fish curry:
- Heat oil and fry the fish well and keep aside
- Add Potatoes and saute well adding salt and turmeric powder and keep aside
- Now add more oil and temper cumin seed bay leaf
- Add onion chopped and saute well
- Add ginger paste and saute well adding salt and turmeric powder
- Add garlic paste and red chilli Powder and mix well
- Add tato and saute well adding peas and Potatoes
- Mix all and add water,bring it to boil adding fish
- Add sugar and garam masala powder and it is ready
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