Here is how Charred Sweet Potato Curry might help you in weight reduction
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Before you jump to Charred Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to charred sweet potato curry recipe. To make charred sweet potato curry you only need 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Charred Sweet Potato Curry:
- Prepare 1 sweet potato, peeled, and sliced into 3rds lengthways,
- Use 1/2 an onion, chopped,
- Use 1 handful baby leaf spinach,
- Take 70 g closed cap mushrooms, sliced finely,
- Get 20 g cashew nuts,
- You need 1 tbsp tikka curry paste,
- You need 1/2 tbsp pureé tomato paste,
- Take 1 pinch red chilli flakes, (to personal taste),
- Take 4 g fresh ginger, chopped finely,
- Provide 1/4 tsp garlic granules,
- Get 1/2 tbsp granulated stevia sweetener,
- Prepare 1 dash milk,
- Use 200 ml water,
- Take Coconut Frylight spray,
- You need Salt to season
- Provide Serving suggestions:
- Provide 125 g basmati & wild rice blend,
- Get Pak choi or tender stem brocolli
- Take To garnish (optional):
- Provide Freshly chopped coriander
- You need Equipment needed:
- Use 1 microwave
Instructions to make Charred Sweet Potato Curry:
- Microwave the sweet potato segments until fork tender. Set aside to cool on some kitchen towel. Heat up a medium saucepan over a medium to high heat and spray in some coconut oil. Add the onions and begin to fry them. Turn the heat down to medium. Next add in the mushrooms. Fry for a further minute or two.
- Add the curry paste and the tomato paste plus the fresh ginger, stir through to coat the onions and mushrooms until fragrant then add 200ml water. Bring to a simmer. Add a pinch of chilli flakes to taste depending on how much heat you want, then add the garlic granules, and Stevia sweetener. Stir. Turn down the heat to low.
- Heat up a frying pan over a medium heat and spray in some coconut oil. Once hot and sizzling add in the pieces of sweet potato and fry until slightly charred black on each side. Turn off the hob and leave the pan on it to stay warm.
- Returning to the curry sauce, add in a handful of spinach and wilt it down. Add the cashews, stir through the sauce until coated then remove the pan from the heat. Add a dash of milk and stir until the sauce lightens and becomes more orange. The sauce should have reduced down and thickened slightly by now.
- Serve up by first spooning some sauce onto the plate, then piling up the chunks of charred sweet potato, spoon over the remaining curry and garnish with coriander. Eat with your choice of sides and enjoy! :)
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