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Oven-baked Fish Curry Pilaf
Oven-baked Fish Curry Pilaf

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body requires a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that some specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.

Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, though, that just consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. Luckily, beans have a very good taste and you never know, you might prefer them to your beef and chicken.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Try incorporating these heart-healthy in your diet each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to oven-baked fish curry pilaf recipe. To make oven-baked fish curry pilaf you need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Oven-baked Fish Curry Pilaf:
  1. Get 300 g White Fish Fillets
  2. Get Salt & Pepper
  3. Provide Curry Powder *Today I used Asian Curry Powder
  4. Get 2 tablespoons Olive Oil *OR Oil of your choice
  5. You need 1 Onion *finely chopped
  6. Prepare 1 clove Garlic *finely chopped
  7. Prepare 1 small piece Ginger *finely chopped or grated
  8. Prepare 1 tablespoon Curry Powder
  9. Take 2 cups (*180ml cup) Long Grain White Rice *rinsed
  10. Take 500 ml Chicken Stock / Vegetable Stock
  11. Prepare 1/4 teaspoon Salt *OR as required
  12. Get 1/2 cup Peas *thawed
Instructions to make Oven-baked Fish Curry Pilaf:
  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  5. Sprinkle thawed Peas and mix to combine.

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