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Before you jump to Easy Matoke Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how important it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a fantastic number if you’re working to make your heart healthy!
There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to easy matoke curry recipe. To cook easy matoke curry you need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Easy Matoke Curry:
- Use 6 green unripe bananas
- You need 1 tbsp curry powder/turmeric
- Provide 1/2 tsp chilli
- Get 1 tbsp cumin
- Provide Salt
- Get 1 onion diced
- Get 1 large tomato
- Get Water
Steps to make Easy Matoke Curry:
- Get all your ingredients
- Peel your bananas
- Saute your onions
- Add in your bananas and give a good mix
- Add your tomatoes and spices…let them cook till the tomatoes softens
- Add water and let it cook till ready
- Ready to eat
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