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Typical Bengali Platter including Roho Labeo curry and Veggies ♥
Typical Bengali Platter including Roho Labeo curry and Veggies ♥

Before you jump to Typical Bengali Platter including Roho Labeo curry and Veggies ♥ recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are certain that you need to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Believe it or not, beans are so effective for your heart. The after effects of eating beans may not have a pleasant smell, but they’re good for your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you have do. Luckily, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.

There are plenty of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to begin eating these heart-healthy foods daily. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to typical bengali platter including roho labeo curry and veggies ♥ recipe. To cook typical bengali platter including roho labeo curry and veggies ♥ you need 33 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Typical Bengali Platter including Roho Labeo curry and Veggies ♥:
  1. Prepare For steamed rice:
  2. Take 1 cup Chinigura rice
  3. You need 1.5 cup water
  4. You need For pumpkin fry :
  5. Get 1 cup chopped pumpkin
  6. You need 2 green chillies
  7. You need 2 tablespoon chopped onions
  8. Get 2 tablespoon oil
  9. Prepare Salt as required
  10. Take For taro stolon with prawns :
  11. Get 1 cup taro stolon
  12. You need 1/4 cup prawns
  13. Get 1 tablespoon chopped onions
  14. Prepare 2 green chillies
  15. Prepare 1/2 teaspoon ginger-garlic paste
  16. Get 1/2 teaspoon termeric powder
  17. Prepare 1 teaspoon red chilli powder
  18. Get 1 tablespoon oil
  19. You need 1/4 cup water
  20. You need to taste Salt
  21. Take For Roho Labeo stir fry curry:
  22. Use 4 pieces Roho Labeo fish
  23. Prepare 1.5 teaspoon termeric powder
  24. You need 1 teaspoon red chilli powder
  25. You need 1/4 teaspoon cumin powder
  26. Get 1 teaspoon coriender powder
  27. Get 1 teaspoon ginger-garlic paste
  28. Provide 2 tablespoon chopped onions
  29. Provide 2 green chillies
  30. You need Oil as required
  31. You need 1 teaspoon lemon juice
  32. Provide Salt as required
  33. Use 1/2 cup water
Steps to make Typical Bengali Platter including Roho Labeo curry and Veggies ♥:
  1. For rice : Clean the Chinigura rice with water and drain it. Keep it in the rice cooker and put 1.5 cup water into it. Then cook it. After cooking keep them aside.
  2. For pumpkin fry: Take a frypan, put oil and heat it on stove. Now put green chillies and chopped onions with salt as required. After 1 minutes frying, put the chopped pumpkin into it and fry covering the pan. Then stop the flame when it's done.
  3. For Taro Stolon: wash the prawns and put them in a bowl. Put one pinch of termeric powder with salt and keep them aside. Now clean the Stolon and cut into medium pieces. Wash them.
  4. Take a frypan, put some oil and heat it on stove.put the marinated prawns into it and fry 1 minutes in high flame. Now Put green chillies and chopped onions with salt as required. Fry 1 minutes. Now put ginger garlic paste with termeric powder, red chilli powder and stir fry for 2 minutes. Now put the taro Stolon into it with 1/2 cup water. Now cook them covering the frypan. When it's done, stop the flame immediately.
  5. For Roho Labeo curry : wash the Roho fish and take it into a bowl. Now put one pinch of termeric powder, 1/4 teaspoon ginger-garlic paste with lemon juice and salt into it. And marinate it for half an hour. After Marination, medium fry the fish into frypan and keep them aside.
  6. Now take a frypan, put some oil and heat it on stove. Put green chillies and chopped onions with salt and fry for 1 minutes. Now put ginger garlic paste into it with termeric powder, red chilli powder, cumin powder and coriender powder and stir fry for 2 minutes. Then put the fried fish pieces into it with water as required and cook untill it's perfectly done. Stop the flame.
  7. Now in a plate, put 1 cup steamed rice, some pumpkin fry, some taro Stolon and prawns curry in one corner and 1 pieces of Roho Labeo fish with curry aside. Gurnish the platter including lemon and green chilli and serve hot. Enjoy 😊.

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