This is how Pabdar Tel Jhal(Pabda Fish Curry) can help you in weight loss
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Pabdar Tel Jhal(Pabda Fish Curry)
Pabdar Tel Jhal(Pabda Fish Curry)

Before you jump to Pabdar Tel Jhal(Pabda Fish Curry) recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to pabdar tel jhal(pabda fish curry) recipe. You can have pabdar tel jhal(pabda fish curry) using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Pabdar Tel Jhal(Pabda Fish Curry):
  1. You need 3 pcs Large size Pabda fish
  2. Prepare 1 pcs -Large size onion finely chopped
  3. Prepare 1 tbsp Ginger-garlic paste
  4. Prepare 1 tsp Kashmiri red chilli powder
  5. Prepare 1/2 tsp Green chilli paste
  6. Use 1 tsp Cumin powder
  7. Prepare 1 tsp Turmeric powder
  8. Prepare 1 tbsp Tomato sauce
  9. Provide 1/4 tsp Black cumin seeds
  10. Prepare 1 Large size Tomato finely chopped
  11. Use 3 tbsp Mustard oil
  12. Get 1 tbsp Chopped coriander leaves
  13. Get 1 tsp Salt
Steps to make Pabdar Tel Jhal(Pabda Fish Curry):
  1. Marinate the fish with salt and turmeric powder for 10 minutes. Heat 2 tblsp mustard oil in a pan and fry the fish lightly. Now add 1 tblsp more oil in the same pan and add black cumin seeds, after few seconds then add chopped onions. Fry until slightly golden brown.
  2. Then add ginger-garlic paste, green chilli paste, red chilli powder, cumin powder, turmeric powder. Mix it very well and add chopped tomatoes. Fry all the masala very well. Next add salt as per taste and add 2 tblsp water. Fry all masala until oil separated.
  3. Now add 1 tblsp tomato sauce and mix it well. After few minutes than add 1/2 tsp garam masala powder.Then add fried fishes.
  4. Now add 1cup water. Cook for 5-10 minutes and add some coriander leaves, turn off the gas. Pabda jhal is ready to serve.

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