Here is how Fiber-Rich Keema Curry can help you in weight loss
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Before you jump to Fiber-Rich Keema Curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of individuals are trying to live a healthier life and you will find that the use of coconut oil can help you accomplish this. You are also going to see that there isn’t just one specific benefit that’s connected with coconut oil but the benefits can be vast. Something else I would like to mention concerning the use of coconut oil is that it is not only something that can be used internally or externally, it is something that can be used for both. If you’re wondering what a number of these benefits are you need to be happy to realize that we’re going to be explaining to you in this article what a number of these benefits could be.
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We hope you got insight from reading it, now let’s go back to fiber-rich keema curry recipe. You can have fiber-rich keema curry using 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Fiber-Rich Keema Curry:
- Take 100 grams Ground mixed meat (80% beef: 20% pork)
- You need 100 grams Onions
- Get 50 grams Carrot
- Get 100 grams Cabbage
- You need 1/2 clove Garlic
- Get 1/2 piece Ginger
- You need 1/2 Banana
- Get 1/4 Apple
- Prepare 25 grams Mixed raisins
- Get 1 tsp Curry powder
- Get 4 cubes Curry Roux: House Java Curry (Medium)
- Use 500 ml Water
- Prepare 1 tbsp Vegetable oil
- Prepare 1 tsp Usukuchi soy sauce
- Get 4 plates Hot cooked rice
- Prepare 1 Plain yogurt
- Provide 1 Fresh parsley
- You need 1 if you have some Cherry tomatoes
Instructions to make Fiber-Rich Keema Curry:
- I used medium spicy Java Curry.
- Finely chop the garlic, ginger, onions, carrots, and cabbage. Grate the apple with the skin intact, finely chop the banana, and combine the two.
- Add garlic and ginger to a preheated pan coated in vegetable oil and sauté well until aromatic; add onions, reduce to low heat, and sauté until golden. Add carrots and cabbage, add ground mixed meat once it wilts, and sauté more. Sprinkle curry powder and mix thoroughly.
- Add water, bring to a boil and skim out the scum. Sdd banana, apple, and raisins, and boil over low heat for about 15 minutes over low medium heat.
- Turn off the heat momentarily, dissolve the curry roux in the pot, turn the heat back on and boil for 5 minutes until it thickens. Adjust the flavor by adding light soy sauce. You can also use regular soy sauce. It really brings out the flavor.
- On a plate with rice, top with the curry, sprinkle parsley, garnish with mini tomatoes, and it's done.
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