Here is how Chicken Curry might help you in weight reduction
Weight administration needs constant efforts. If you are somebody trying to shed some additional kilos then it's worthwhile to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right balance between taste and health and therefore, we need to find an in-between resolution the place taste meets well being.
Don’t worry it's not troublesome at all. You just want to decide on the fitting elements. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will aid you in losing weight successfully


Chicken Curry
Chicken Curry

Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 18 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Chicken Curry:
  1. Provide 500 gr chicken breast or thigh with bone and skin
  2. You need 1 cup potatoes
  3. Take 1/2 cup pumpkin
  4. Take 3 red chili or 1 bellpepper
  5. You need 1 onion chopped
  6. Prepare 4 cloves garlic chopped
  7. Get 1 tbs curry powder
  8. Provide 200 ml coconut milk
  9. You need 300 ml water
  10. You need season: salt and sugar
  11. Prepare 3 tbs tomato paste
  12. Use oil
  13. Use 2 bay leaves
  14. Provide 1 stalk curry leaves or 3 lime leaves
  15. Get 3 cm galangal, crushed
  16. You need 1 lemongrass, crushed
  17. You need 10 fresh red cayenne pepper cut length wise
  18. You need 2 tomatoes cut into chunks
Steps to make Chicken Curry:
  1. Pan fry with oil (5tbs) the chicken until nice golden color on each side then remove from the pan and set it aside
  2. On the pan with leftover oil from the chicken add in onion, bay leaves, curry leaves, galangal, lemongrass and saute for 2 minute
  3. Then add in chopped chili/bellpepper and garlic then stir, cook it for 1 minute
  4. Add tomato paste, curry powder, water, and coconut milk then stir well continuously and bring to boil
  5. Then add in 1 tbs salt and 2 tbs sugar and stir turn down the heat into shimmer
  6. Add potato, pumpkin, and chicken to the pan and stir well and cover
  7. Cook for about 15 minute then taste (add more salt or sugar if needed)
  8. Add cayenne and tomatoes and cook for another 10 to 15 minutes or so
  9. And wallaa its doone.

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