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You already know that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart feel better? If you would like to know what to eat to improve your heart health, keep on reading.
Fish is possibly the heartiest food you can eat. You’re probably already aware of this as your health care provider has advised you to consume some fish twice or thrice every week. This is especially true for individuals with heart problems or are worrying that their hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to consume fish in two meals during each week.
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We hope you got insight from reading it, now let’s go back to bhola bhetki poppy seeds paste curry recipe. To cook bhola bhetki poppy seeds paste curry you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Bhola bhetki poppy seeds paste curry:
- You need 1 whole fish
- You need 1 tbsp poppy seeds paste
- Get 1/2 onion chopped
- Get 1 tsp ginger garlic paste
- Get 1 tsp turmeric powder
- Get To taste salt and sugar
- Take As needed oil
Instructions to make Bhola bhetki poppy seeds paste curry:
- Matinate the fish with salt and turmeric powder
- Heat oil and fry the fish well and keep aside
- Now add onion and ginger garlic paste and saute well
- Add salt and turmeric powder and red chilli Powder
- Mix well and add water
- Simmer adding fish and serve.
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