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Blueberries are fantastic for the health of your heart. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are lots of foods out there that that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to masala lamb curry recipe. To make masala lamb curry you need 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Masala Lamb curry:
- Get 300 grams lamb cube
- Get bland ingredient
- Use 30 grams onion
- You need 20 grams garlic
- Get 2 lemon grass
- Get saute ingredients
- Get 1 cinnamon stick
- Use 2 star areniese
- Use 50 grams meat curry powder
- Use 1 tsp turmeric powder
- Prepare 2 tsp cumin powder
- Prepare add in ingredients
- Prepare 2 tomato ( cut)
- Prepare 2 potato (cut)
- Get 40 ml coconut milk
- Provide 70 ml water
- Provide 1 pinch seasoning to raste
Steps to make Masala Lamb curry:
- bland all the ingredients
- saute the bland ingredient follow up wth saute ingredient
- saute until fergrent add in lamb and the rest of ingredients cook until lamb is soft & potato is cook
- final stap add in coconut milk , seasoning… serve hot
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