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Boiled Fish curry
Boiled Fish curry

Before you jump to Boiled Fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you need to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.

Know that fish is among the best meats out there. You may already be aware of this as you’ve most likely been told to make sure that you consume fish at least a couple of times a week. This is especially true for people whose hearts aren’t healthy or doing well. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try including fish in a couple of meals per week.

There are many foods that you can eat that will be good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Try to start eating these hearty foods every day. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to boiled fish curry recipe. To cook boiled fish curry you only need 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Boiled Fish curry:
  1. Use 1 Rohu fish 1 tsp turmeric Salt 1 onion
  2. Prepare 1 Tomato 5 Garlic cloves 1" Ginger
  3. Take 1/2 cup grated coconut 10 curry leaves 2 Green Chillies
  4. Get 1/2 cup fresh coconut milk 1 tsp coconut oil
Instructions to make Boiled Fish curry:
  1. Wash the fish and cut it into pieces. - Apply 1 tsp of turmeric and salt according to taste keep aside. - Grind 1 onion, 1/2 cup of grated coconut, - 5 garlic cloves, 1'' ginger, 10 curry leaves in a very fine paste.
  2. In kadai add grinded paste and saute it for 2 to 3 minutes without oil. - Now add a pinch of asafoetida, 1 tsp turmeric powder,few curry leaves,two green chilly, - 1/2 cup of fresh coconut milk,1 tomato - along with 1/2 cup of water and bring it to boil. - Mix it thoroughly till it starts to leave out the oil.
  3. Now add fish pieces to it and let it boil for 5-10 minutes. - After adding fish do not over cook as the meat will separate from the bones!, - without cover any lid cook the fish pieces. - Once the fish pieces are cooked. - Remove the kadai from the heat. - Drizzle a teaspoon full of coconut oil and cover it. - Serve with steamed rice.

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