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Easy veg fried rice with kerala style chicken fry and dal palak curry
Easy veg fried rice with kerala style chicken fry and dal palak curry

Before you jump to Easy veg fried rice with kerala style chicken fry and dal palak curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that several specific foods are terrific for making your heart feel better? Keep on reading to learn which foods are best for your heart.

Believe it or not, beans are truly effective for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This does not mean, however, that just eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you might not miss the meat.

There are plenty of foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially beneficial for the heart, though. Start consuming these foods every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to easy veg fried rice with kerala style chicken fry and dal palak curry recipe. You can cook easy veg fried rice with kerala style chicken fry and dal palak curry using 23 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Easy veg fried rice with kerala style chicken fry and dal palak curry:
  1. Use 1 cup basmathi rice
  2. Prepare 2 cup water
  3. Get Cinnamon bay leaf fennel seeds (very least amount)
  4. Prepare 1 Carrot
  5. Provide 1 Capsicum
  6. Get 1/2 cup Green peas
  7. Provide 5 Beans
  8. Get 1/2 cup Green onion
  9. Prepare 2 tsp Soy sauce
  10. Provide 2 table spoon Ghee
  11. Use Chicken fry
  12. Provide 8 Shallots
  13. Prepare 8 Red chilli
  14. Take 1.5 tbsp Kashmiri red chilli powder
  15. Get 1 tbsp Ginger garlic paste
  16. Prepare 1/2 a lemon
  17. Take Coconut oil as required to dip chicken completely
  18. Provide to taste Salt
  19. Take Palak dal curry
  20. Prepare 2 cup Palak
  21. Use 1/4 cup Thoor dal
  22. Use 2 tbsp Oil
  23. Provide to taste Salt
Steps to make Easy veg fried rice with kerala style chicken fry and dal palak curry:
  1. Wash basmathi rice and keep aside
  2. In a pressure cooker add 2tbs ghee, then cinnamon,bay leaf fennel seed etc and all the vegetable and 2tsp soy sauce add salt and after that 2 cup of water
  3. Once it start boiling add basmathi rice and close the lid wait for one pressure release then take out of the stove after some time open cooker and easy fried rice is ready
  4. For chicken fry shallots chilli,ginger and garlic along with Kashmiri chillipowder mix well by using a mixer grinder
  5. Add one tbs coconut oil And half lemon to the masala
  6. Marinate chicken with the masala and keep atleast 15 mnts
  7. On a pan add coconut oil and once it get enough heat add chicken and fry it well
  8. For palak dal I soaked thoor dal 5 hrs and pressure cooked both the item it was an easy preparation

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