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Before you jump to Soya Nuggets Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.
Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples have many minerals and elements that promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. The truth is that eating just a single Red Delicious apple daily can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a great number for an individual who desires a healthier heart.
There are dozens (if not more) of foods that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to soya nuggets curry recipe. To make soya nuggets curry you only need 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Soya Nuggets Curry:
- Get 1 cup soya nuggets
- Use 1/2 cup chopped french beans
- Take 1 chopped carrot
- Provide 1 chopped potato
- Prepare 1 chopped onion
- Get 1 chopped tomato
- Prepare Few cashew nuts
- Use 2 green chilly
- Get 1 cloves
- You need 1/2 tsp garam masala
- Provide 1 cup crushed paneer
- Prepare 1 pinch sugar
- Use 1/2 tsp turmeric powder
- Get 1 tsp red chilly powder
- Get 2 dry red chilly
- Use Few chopped coriander leaves and mint leaves
- Take to taste Salt
- Provide 2 tbsp oil
Steps to make Soya Nuggets Curry:
- 1 cup soya nuggets. Dip in luke warm water with salt for 1 hrs. After 1 hrs. squeezed the water from soya nuggets. Transfer to a bowl. Keep aside.
- I have blunched vegetables. Like 1/2 cup chopped french beans, 1 chopped carrot and 1 chopped potato. Once it is done. Cool it and strain it. Don't thrrow the vegetables stock You can used in curry. Keep aside
- Heat 2 tbsp refined oil. When the oil is hot… Add 1 cloves and a pinch of sugar. When sugar caramalised. Add 1 chopped onion. Fry for few minutes. Then add all the vegetables and soya nuggets. Mix…well.
- Add 1 chopped tomato, 2 chopped green chilly, few cashew nuts and 2 to 4 dry red chilly. Blend it and make a paste. Mix….well. Add 1/2 tsp garam masala and crushed paneer. Add vegetables stock. Mix it properly. Cover and cook till the vegetables soft and it is gravy.
- Open the lid. Add chopped coriander leaves and chopped mint leaves.
- Now the soya nuggets curry is ready to serve….with hot….chapati's
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