So that you is likely to be preparing Muri ghonto (fish head curry with rice) recipes for your loved ones however this tips may be helpful.
Never cook these items in an Air Fryer
In the last few years, Air Fryers have become very popular as well as a vital kitchen equipment. Basically an amped-up countertop convection oven, it is fairly frequently beneficial by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking methodology might also lower down on a few of the different harmful effects of oil frying.
Before you jump to Muri ghonto (fish head curry with rice) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you are interested to know what to eat to improve your heart health, go on reading.
Fish is possibly the healthiest food you can consume. You already know this as, by now, you’ve likely been told to consume fish at least two times each week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Eat fish during at least two meals each week.
There are many foods that you can eat that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Start consuming these heart-healthy foods every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to muri ghonto (fish head curry with rice) recipe. To cook muri ghonto (fish head curry with rice) you only need 20 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Muri ghonto (fish head curry with rice):
- Provide 1 big size rohu fish head
- You need 1/2 cup gobindo bhog rice (Short grain rice)
- Prepare 1 potato cut into cube
- Get 1 big size onion
- You need 1 big size tomato chopped
- Provide 4 green chilli
- Take 2 tea spoon turmeric powder
- Take 3 tea spoon cumin powder
- Get 1 tea spoon garam masala powder
- Take 1 tea spoon Red chilli powder
- Prepare 2 tea spoon ginger garlic paste
- Take 1 tbsp ghee
- Get 1/2 tsp cumin seeds
- Get 1 bay leaf
- Take 1 dried red chilli
- You need 3-4 Cardamom
- Get 1 cinnamon stick
- Take 4 tbsp mustard oil
- Provide to taste Salt
- Provide 1 tea spoon Sugar
Instructions to make Muri ghonto (fish head curry with rice):
- Merinat the fish head with salt and turmeric powder for 10-15 mins.
- Heat a pan add 2 tbl spoon mustard oil. fry the fish head properly and keep aside. now fry the potato cubes by adding slight salt and turmeric powder.keep the fried potatoes aside.
- Now add rest of the oil and add bay leaf,dried red chilli,cumin seeds, cinnamon and Cardamom saute for few seconds. Now add chopped onion and green chilli fry till golden brown.
- Add rice and saute till the aroma of rice spread.
- Add ginger garlic paste, chopped tomato and salt cook for 10 mins.
- Add fried fish head and fried potato cubes along with turmeric, cumin and garam masala powder mix well.cook for 5 mins.
- Add 1 cup warm water mix well and cover it. Cook for 10-15 mins so that the rice is properly boil.
- Lastly add sugar and ghee cook for 2mins.
- Delicious fish head curry is ready to eat.
If you find this Muri ghonto (fish head curry with rice) recipe valuable please share it to your friends or family, thank you and good luck.
