So you might be getting ready Fish in raw mango curry recipes for your loved ones however this ideas may be useful.
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Before you jump to Fish in raw mango curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that several specific foods are great for making your heart feel better? If you would like to know what to eat to improve your heart health, keep on reading.
Beans, believe it or not, are very good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we are saying is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
There are lots of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, however, for improving your heart health. Try to introduce these foods into your diet regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to fish in raw mango curry recipe. You can cook fish in raw mango curry using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Fish in raw mango curry:
- Provide 500 gm baasa/ aar/ prawns / rohu
- Use 1 raw mango diced
- Provide 200 ml coconut milk
- Prepare 1 onion
- Provide 1 tomato
- Use 7-8 garlic cloves
- Get 2 inch ginger
- Take 1/2 tsp methi daana(fenugreek seeds)
- Prepare 1 tablespoon paprika
- Get 1 teaspoon Turmeric Powder
- Prepare 1 tablespoon Dhaniya (Coriander)powder
- Prepare to taste Salt
- Use 3-4 green chillies
Instructions to make Fish in raw mango curry:
- Wash and marinate the fish in turmeric and salt.
- Fry the fish in some oil and keep aside
- Make a paste of the onion, ginger, garlic, tomato and chillies
- Add the methi, paste and masalas (turmeric, paprika and dhaniya powder) to the pan and sauté till it releases oil.
- Add the diced raw mango, followed by the coconut milk.
- Let it simmer till the mangoes are half cooked. Add the fried fish thereafter.
- Let it simmer for 5 minutes. Add salt and a teaspoon of sugar to balance out the taste. Ready!!!
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