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Pumpkin Dal Curry
Pumpkin Dal Curry

Before you jump to Pumpkin Dal Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how essential it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. That’s a great number if you’re trying to improve the health of your heart!

There are dozens (if not more) of foods that are good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially good, however, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet regularly. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to pumpkin dal curry recipe. You can have pumpkin dal curry using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Pumpkin Dal Curry:
  1. Take 1 cup chopped pumpkin
  2. Use 1 cup mix dal (mung dal, masoor dal, chana dal,udad dal, tur dal)
  3. Use 2 finely chopped tomatoes
  4. Get 2 finely chopped onions
  5. Provide 8 finely chopped garlic cloves
  6. Prepare 1 tbsp red chilli powder
  7. Get 1 tsp turmeric powder
  8. Prepare 1 tsp garam masala powder
  9. Get 1 lemon
  10. Prepare 1/2 tsp cumin seeds
  11. Prepare Pinch asafoetida
  12. Provide 2 tbsp oil
  13. You need to taste Salt
Instructions to make Pumpkin Dal Curry:
  1. Wash & soak dal.
  2. Heat oil in pressure pan, add cumin seeds & asafoetida, as cumin seeds splutter, add onions & garlic& saute for a while. Add tomatoes and saute for while.
  3. Now add chopped pumpkin & soaked mix dal, all spices & approximately one cup water. Cook for 3 whistles.
  4. If you wish, can give temper of ghee & red chilli powder. Serve hot.

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