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Mild vegetable curry
Mild vegetable curry

Before you jump to Mild vegetable curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Continue reading to discover which foods are best for your heart.

Beans, would you believe it, are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that merely consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. Luckily, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.

There are plenty of foods that you can consume that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Start consuming these hearty foods each day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to mild vegetable curry recipe. To cook mild vegetable curry you need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Mild vegetable curry:
  1. Provide 1 pack Assorted fresh vegetables (I used corn, carrots, broccoli, cauliflower, butternut, baby marrow, patty pans) chopped
  2. Take 1 Medium onion, chopped
  3. Take to fry butter
  4. Provide 1 Green pepper, chopped
  5. Prepare Pinch Coarse salt
  6. Provide Pinch Coarse black pepper
  7. Prepare 1 tsp Breyani masala
  8. You need 1 tsp Garam masala
  9. Use 1 tsp Jeera(ground cumin) powder
  10. Provide to garnish Dhania
  11. Provide 1 tsp Extra hot spicy curry powder
  12. You need 1 tsp Crushed garlic and ginger
  13. Take 1 tsp Tomato puree
  14. Provide 10 ml Apricot jam
  15. Provide Homemade chicken stock (recipe to follow)
Instructions to make Mild vegetable curry:
  1. In a pot with melted butter add onion, green pepper, salt, black pepper, a teaspoon of crushed garlic and ginger and spices. Sautée for 2 mins on a medium heat.
  2. Add vegetables and mix to coat with spices
  3. Allow vegetables to cook until soft but there should maintain their shape and crunch. Should there be a need to add water to steam the vegetables add liquid chicken stock so you don’t lose any of the flavor.
  4. When veggies are cooked add a few spoons of tomato purée to thicken curry. At this point you can add 10 ml of jam to balance flavors should the curry be too spicy, salty or sour.
  5. I usually mix the curry into rice cooked with lentils to make my own vegetable breyani. Garnish with chopped coriander or parsley.enjoy

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