Here is how Agbert's pork curry can assist you in weight reduction
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Before you jump to Agbert's pork curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? Know that apples are packed full of things that will help your heart be healthier. They have loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple every day can lead to as much as an eight percent drop in your LDL levels. That’s a fantastic number for somebody who desires a healthier heart.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to agbert's pork curry recipe. You can cook agbert's pork curry using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Agbert's pork curry:
- You need 1 kg pork with fat, cut into small cubes
- Use 3 red onions, thinly sliced
- Get 2 tablespoons vegetable oil
- Prepare 1 large bay leaf a few cloves, 1 piece of cinnamon and a few cardamon pods
- Prepare 5 cloves
- Use 1 stick cinnamon
- Provide 5 cardamom pods
- Use 3 tomatoes, diced
- Use 10 cloves garlic, thinly sliced
- Get 1 inch ginger, chopped fine
- Take 2 Tsp Turmeric powder
- Provide 10 Peppercorns
- Get 1 cup Water
- Get to taste Salt
- Provide 5 green chillies (adjust to taste)
- Prepare Coriander leaves for garnishing
Instructions to make Agbert's pork curry:
- Heat oil on a medium flame with the bay leaf, cloves, cinnamon and cardamom pods for a couple of minutes.
- Lower the heat a bit. Add onions and cook until they're soft and just starting to brown, about 5 minutes.
- Add chillies, garlic, ginger and turmeric powder. Cook for a couple of minutes.
- Add diced tomatoes and cook on low until they break down and become paste-like in texture, about 10-15 minutes.
- Add the pork and salt to taste. Add 1 cup water and pressure cook for about 3-4 whistles. If it's spicy and seasoned to your taste, take off the flame. Garnish with coriander leaves and serve hot with steamed white rice.
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