Here is how 7 vegetable and chickpea curry traybake can help you in weight reduction
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Before you jump to 7 vegetable and chickpea curry traybake recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
In this day and age of people are trying to live a healthier life and you are going to find that the usage of coconut oil will assist you to accomplish this. One more thing I want to point out relating to this product is that there are tons of different benefits available from it. You should also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. Coconut oil is a lot more beneficial than other oils you are able to purchase and in this post we are going to be telling you why.
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We hope you got benefit from reading it, now let’s go back to 7 vegetable and chickpea curry traybake recipe. To cook 7 vegetable and chickpea curry traybake you only need 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook 7 vegetable and chickpea curry traybake:
- Take 2 medium carrots
- Use 1 red pepper
- Prepare 6 cauliflower florets
- You need 6 anya potatoes
- You need 2 medium onions
- Prepare Handful green beans
- Prepare 2 tomatoes cut into wedges
- Prepare Fresh coriander
- You need 2 garlic cloves sliced
- Prepare Thumb size ginger grated
- Get 1/2 tsp chilli flakes
- Provide 1 tsp turmeric
- Get 1 tbsp tandoori spice blend
- You need Rice
- Take 200 ml coconut milk
- Get 400 g tin chickpeas
- Use Seasoning
Steps to make 7 vegetable and chickpea curry traybake:
- Cut, slice and dice the vegetables and put in baking tray, coat with vegetable oil, add the garlic, ginger and spices and toss until well coated
- Place the tray in oven at 180 degrees until the spiced vegetables are cooked through and golden
- Add the coconut milk, tomatoes and tin of chickpeas to the vegetables and mix well bring careful not to breakdown the vegetables, return the tray to the oven and continue to bake until fully heated through, in the meantime cook the rice then drain and add a little turmeric, onion powder and garlic powder and mix together.
- Lift out curried vegetables and add fresh coriander, serve with the rice
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