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So you might be preparing Kofta Curry recipes for your family but this tips may be helpful.
By no means cook this stuff in an Air Fryer
In the previous few years, Air Fryers have become very fashionable as well as an essential kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly steadily beneficial by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots less fats. This cooking technique may also minimize down on some of the other harmful results of oil frying.

Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? Go on reading to discover which foods are beneficial for your heart.

Believe it or not, beans are so awesome for your heart health. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you might not miss consuming meat.

There are dozens (if not more) of foods that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to kofta curry recipe. You can have kofta curry using 32 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to prepare Kofta Curry:

1. Get For the meatballs:
2. Prepare 1 small onion (120 grams after peeling) roughly chopped
3. You need 1 green chilli pepper stem removed and roughly chopped
4. Prepare 1 tbsp mint leaves optional
5. Provide 1 1/2 tsp crushed garlic
6. Provide 1 tsp crushed ginger
7. Get 1 lb ground beef
8. You need 2 tbsp chickpea flour also called gram flour or besan
9. Get 1 egg lightly whisked
10. Take 1 tsp freshly squeezed lemon juice
11. Provide 1/2 tsp each(cumin powder, coriander powder, turmeric powder, black pepper powder, red chilli powder, and garam masala)
12. You need 1 tsp salt
13. Take For the curry:
14. Prepare 1 large onion roughly chopped
15. You need 2 medium (or 3 small) tomatoesroughly chopped
16. Get 1 inch cinnamon stick
17. You need 1/4 cup oil
18. Provide 1 tsp cumin seeds
19. You need 3 whole cloves
20. Take 1 bay leaf
21. Provide 1-2 green cardamom pods
22. Take 4-5 cloves garlic crushed
23. Take 1/2 inch piece ginger crushed
24. Get 3 tbsp plain whole milk yogurt
25. Use 1 tsp cumin powder
26. Take 1 tsp coriander powder
27. Get 1/2-1 tsp red chilli powder
28. Get 1/2 tsp turmeric powder
29. Use 1/4 tsp paprika powder (regular or smoked) (optional)
30. Provide 1 1/2 tsp salt
31. Provide 2 cups water
32. Take 1/2 tsp garam masala

Instructions to make Kofta Curry:

1. Combine the onion, green chilli pepper, cilantro leaves, and mint leaves (if using) in a food processor.
2. Use the pulse function to chop so that the onions are finely chopped but not blended. You don’t want the onions to break down too much and release water.
3. Then add the rest of the ingredients listed under meatballs (including the meat) and process to combine for about 30 seconds or just until mixed.
4. Using a bit of oil to grease your hands, form into meatballs about 1 ½ inch in diameter. It should make around 25 meatballs. Set aside.
5. For Curry: Rinse your food processor. Then use the pulse function again to chop the onion.
6. Remove and set aside.
7. Then chop the tomatoes and green chilli pepper. Set aside.
8. Heat a large, heavy bottomed pan over high heat.
9. Add the oil and whole spices, and allow them to sizzle for a few seconds.
10. Then add the chopped onion and sauté, stirring often, for 7-8 minutes, or until golden. Lower the heat to medium-high.
11. Add the garlic and ginger & sauté another 2 minutes, until the onions have deepened even more in colour.
12. Add the tomatoes and green chilli pepper mixture, followed by the yogurt, spices and salt.
13. Sauté for 4-5 minutes or until the oil starts to separate from the mixture.
14. Add 2 cups water and rise the heat to bring to a boil.
15. When the water comes to a boil, lower the heat to the lowest setting. Once it has stopped boiling, arrange the kofte in a single layer.
16. Rise the heat to medium, cover and allow it to cook for 10 minutes. Uncover and gently stir the kofte.
17. Lower the heat to low-medium. Cover and allow it to simmer for another 35 minutes, stirring once in between, until cooked through.
18. Sauté to evaporate water to make the kofte to desired consistency.
19. Taste and add salt, if needed. Sprinkle in garam masala.
20. Serve hot with Naan.

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